The ice skating season has ended and the roller skating season hasn’t started yet but what about off ice or off roller work outs to strenghten your body?

Signe Ronka is a former ice skater representing Canada and now she’s the founder/head coach of Flexafit, a sport specific fitness program. As the industry leader in sport specific off-ice conditioning, Flexafit’s mission is to train, educate, motivate and equip athletes of all levels with the right tools for achieving on-ice success. Flexafit is recognized globally; Signe travels across North America and Europe hosting seminars and workshops for skaters and coaches.

On her Youtube Channel she shares many excercises

 

Figure Skater Fitness (all videos)

https://www.youtube.com/channel/UCtWscUK4Lj6epTzxdtQ4pqg

 

How to… (8 videos)

https://www.youtube.com/playlist?list=PLNxf5jjVzpuk2g-3etpEnS5lrs9nl_7dr

Jumps (19)

https://www.youtube.com/playlist?list=PLNxf5jjVzpuknstFfk-bjtW2Fsh48jxrp

The Flexafit Show (32)

https://www.youtube.com/playlist?list=PLNxf5jjVzpukzAHmARbIHEzcXIM4dS3KF

Figure Skater Body Workouts (20)

https://www.youtube.com/playlist?list=PLNxf5jjVzpukCUdjeQW4aHiLe9u_YvBHq

Interviews (4)

https://www.youtube.com/playlist?list=PLNxf5jjVzpuktp8K-BsfFFiymRUvBWqC3

 

  1. Flexafit-Figure Skater Fitness Vimeo on Demand:

https://vimeo.com/flexafit/vod_pages

 

  1. Figure Skater Fitness Magazine:

https://issuu.com/figureskaterfitness

https://flexafit.com/magazine/#subtod

 

  1. Flexafit Online Personal Training:

https://flexafit.com/special-offer/

 

 

Who is going to train with Signe? Post your work out on your social media and use hashtags

 

#flexafit #flexafit_by_signe_ronka #figureskaterfitness #onlinetraining #stayinshape #stayfitwithflexafit

#edeaskates #edeafamily

 

More about Signe Ronka:

  • Honours Bachelor of Arts, University of Toronto
  • NCCP Level 3 Certified National Competitive Coach,
  • Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA), Personal Trainer Specialist (PTS)
  • Signe represented Canada in the Junior Grand Prix circuit where she medaled at 3 international events.
  • Qualified for Junior Grand Prix finals and Junior World Championships
  • Canadian Junior Ladies bronze medalist and top 10 in Senior ladies.
  • 14+ years of experience coaching beginner to senior level skaters at various skating clubs in Toronto.
  • key note speaker at the World Figure Skating Championships in Finland.
  • presented at the 2018 Skate Canada Ice Summit General Meeting on sport specific off-ice training.
  • released a DVD “Reach New Heights”
  • author and publisher of  “Plan, Skate, Track – The Ultimate Figure Skater Guidebook
  • Publisher and Editor-in-Chief of Figure Skater Fitness Magazine
  • Skate Canada Hall of Fame/Heritage Committee Member.

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17Mar 2020

The ice skating season has ended and the roller skating season hasn’t started yet but what about off ice or off roller work outs to strenghten your body? Signe Ronka is a former ice skater representing Canada and now she’s the founder/head coach of Flexafit, a sport specific fitness program. As the industry leader in […]

16Mar 2020

In these days of quarantine and without almost any possibillity of skating, we decided to share with you some ideas! First of all, we recommend to make sure that your boots are stored as recommended: Unlace them completely (even the last 3 crosses should be loose), make sure the tongue is upright. Remove the odor […]

28Feb 2020

The ultimate backpack for skaters! Designed to keep all your essentials together and charge your mobile on the move! 2 outer vented pockets for boot storage Larger central pocket for kit storage with smaller material pocket for those fiddly things External USB port connected via cable to an internal power bank (not supplied) to allow […]

05Feb 2020

Every year the Whole of the winter sport industry gather in Munich to talk skiing, skating and winter sports  in general. It gives Edea the chance to showcase the collection, highlight developments and show the new! We’ll be launching our new products during Spring and Summer so stay tuned to find out!

04Feb 2020

Great job #edeafamily! Here below the pictures of the medallists but did you know that about 60% of skaters competing in Ladies, Men and Pairs skate on #edeaskates ? Check out the result below and competitionsì shots on Facebook Page (@EdeaSkates) !